Dec '25 • Self-Mastery
HEALTH WISDOM FOR TODAY
Proverbs teaches that health is built through wisdom long before sickness ever shows up. The way you think, rest, speak, and steward your body today shapes your strength tomorrow.
Consider these wisdom principles for your health:
1. Protect your inner peace
“A calm heart gives life to the body.” Proverbs 14:30
Peace is not passive. It is a choice that preserves your strength.
2. Joy fuels endurance
“A cheerful heart is good medicine.” Proverbs 17:22
Joy does not ignore reality. It strengthens you to face it.
3. Pay attention to warning signs
“The prudent see danger and take refuge.” Proverbs 22:3
Wisdom listens to the body and adjusts early.
4. Discipline creates stability
“Whoever loves discipline loves knowledge.” Proverbs 12:1
Healthy habits are acts of wisdom repeated daily.
5. Words affect your well being
“Gracious words are healing to the bones.” Proverbs 16:24
Speak with care over your body, your energy, and your future.
Reflection for today
What is one wise health choice you can make today that supports long term strength
Share below and let us walk in wisdom together
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HEALTH WISDOM FOR TODAY
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