22d • Prostate Basics
Do Prostate Supplements Work?
A candid one for the community, because you ask me about this more than almost anything.
Harvard put out a piece on prostate supplements this week. My honest take, for what it is worth: I take them, I think they have helped slow my enlarged prostate, but I cannot prove it - I also changed my diet and started moving more at the same time. Harvard says the same thing: the hard evidence is thin, beyond fixing real deficiencies like low vitamin D.
There have been some studies done and you can see the evidence in the document on Supplements in the Classsroom above. But you need to make up your own mind.
I am not a doctor and I will not tell you what to put in your body. But I will not pretend the pills are magic either.
I do know some supplements have worked for friends of mine, but that is hardly a controlled study.
So, honestly: who here takes something for their prostate? What, and do you actually feel a difference - or is it more faith than proof? No judgment. I am genuinely curious what this community has found.
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Do Prostate Supplements Work?
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