Queen Paizley... Per our discussion I wanted to show you what i take every morning before i eat anything else. I take two teaspoons of Irish Seamoss & Shilijit honey poured on top. 92 minerals our bodies need is in Seamoss. I have a good friend whom i get my Seamoss from and his name is Chief Moses. Company called: HoneySeamoss.com. Thank you guys! Love ya!