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6d •
WELCOME
Thank you for coming on board. We can't wait to get started and help you achieve what you are looking for .
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6d •
Welcome!
Hey everyone, welcome to Project 300! Communication was a big issue last time, so we made a central hub to talk, deliver info, etc. So much more to come! Feedback is welcome - we are new to this platform so yeah it’ll be a little clunky. But Jan 1 @Frank Sepe and we will be ready to rock.
16m •
Another day!
Whaat good fit fam. Today’s a new day. What are you doing to be better today then yesterday? Today I’m taking time to set the rest of my work week. Focusing on hydration , movement and peace of mind.
1d •
Another day! LFG
Happy hump day we are already to middle of week. How are you all feeling? I’m feeling great . Lots of cardio about to go down here today at Disneyland Anaheim best part there’s a gym in my hotel work before play let’s go!
49m •
Finisher
I did Body weight squats with knee lifts after my leg workout . I needed a good finisher and this did it - 100 Reps . I did it in intervals . Next time weighted vest . Step by step ...
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Set a goal, keep your word, and get stronger, fitter, and harder to break. Training and community help you show up consistently, even imperfectly.
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