Hey 🏈 fans! If you have a fav team, take their final score and make a quick WOD out of it. My team is the NY Giants and they ended up adding 6 more points to close the game with 36 points 🎉🙌🏻 Good for them, good for me!? 😂 Here’s the workout, take your team’s final score: 36 burpees 36 squats 36 Roman twists If your team scored less than 10, do 10 of each 💪

From 208 lbs to 150 lbs! 💪🔥 I wasn’t selected to be one of the participants in Project 300, but that didn’t stop me. I decided to follow the program anyway—and after restarting, I am now 36 weeks in and still going strong! 🙌 There have been plenty of days when I couldn’t run because I was sick or dealing with an injury. But I refused to quit. I made myself walk, modified my workouts, and did whatever I could to keep moving forward. I struggled with losing weight for a very long time. There were times I wondered if I would ever reach my goals. Now, not only have I reached my original goal—I’ve surpassed it! ❤️ This journey has taught me that consistency matters more than perfection. You don’t have to be able to do everything every day. You just have to keep showing up and keep moving forward. I’m so proud of how far I’ve come, and I can’t wait to see the continued improvements, strength, and results that come from staying committed to this journey with this amazing group! 208 ➡️ 150. 58 pounds gone. And I’m not done yet! 🔥💪 #Project300 #WeightLossJourney #58PoundsGone #Consistency #NeverGiveUp #KeepGoing #FitnessJourney #StrongerEveryDay #Transformation #TheGrind

Starting performance track on Tuesday! I am going to keep certain days at my CrossFit gym on my schedule as well! At least for now. Finishing my home gym this week! 🙌🏽💪🏽