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5d •
WELCOME
Thank you for coming on board. We can't wait to get started and help you achieve what you are looking for .
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6d •
Welcome!
Hey everyone, welcome to Project 300! Communication was a big issue last time, so we made a central hub to talk, deliver info, etc. So much more to come! Feedback is welcome - we are new to this platform so yeah it’ll be a little clunky. But Jan 1 @Frank Sepe and we will be ready to rock.
8h •
Weekly Challenge - Done!
Not bad for not doing any pulls up methods since May and weight training in almost a year. My lats are gonna be RAW after this challenge. Receipts below. Let’s Go!!!!
18h •
Performance Tips -Aaron Wellman : NFL Performance Coach
How to increase your endurance for a Spartan Race? Your legs start to fill up with lactic acid, you start to get slower and slower after each obstacle! Here are some suggestions from Aaron - More to Come Performance Tips -Aaron Wellman : NFL Performance Coach -
3h •
LAAAATE start to my week but LFG!
Day 1 in the books before work and workin on getting those pull ups in (next 4 days) 😅
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Set a goal, keep your word, and get stronger, fitter, and harder to break. Training and community help you show up consistently, even imperfectly.
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