Worked out with Aaron today at Bev Francis Gym .. Great guy and very knowledge - STAY TUNED FOR A VIDEO FROM Aaron this week... Aaron Wellman is a veteran strength and performance coach currently serving as Executive Director of Player Performance for the New York Giants. He has more than 25 years of experience across the NFL and major college football, with previous stops at Indiana, Michigan, Notre Dame, San Diego State, Ball State and Michigan State. Wellman holds advanced degrees in sport science and nutrition, including a PhD from Bond University, and is recognized for his work in strength development, speed, conditioning, athlete monitoring and injury-risk reduction.

Tomorrow is Day 1- Performance Intermediate Block 1. Who else is starting tomorrow?! I picked 4 days to have 1 for a DEKA sim or other DEKA specific training with my trainer (5 days total). This is my plan until I’m told otherwise I’m doing it wrong. 😜 Progress over perfection so instead of waiting for the perfect plan or answer, I’m going for it. 👊

If you haven’t checked it out yet, the Classroom tab has a wealth of info, including nutrition and in depth info on each track that you can pick to workout! Good stuff!