Hey 🏈 fans! If you have a fav team, take their final score and make a quick WOD out of it. My team is the NY Giants and they ended up adding 6 more points to close the game with 36 points 🎉🙌🏻 Good for them, good for me!? 😂 Here’s the workout, take your team’s final score: 36 burpees 36 squats 36 Roman twists If your team scored less than 10, do 10 of each 💪

Worked out with Aaron today at Bev Francis Gym .. Great guy and very knowledge - STAY TUNED FOR A VIDEO FROM Aaron this week... Aaron Wellman is a veteran strength and performance coach currently serving as Executive Director of Player Performance for the New York Giants. He has more than 25 years of experience across the NFL and major college football, with previous stops at Indiana, Michigan, Notre Dame, San Diego State, Ball State and Michigan State. Wellman holds advanced degrees in sport science and nutrition, including a PhD from Bond University, and is recognized for his work in strength development, speed, conditioning, athlete monitoring and injury-risk reduction.

My name is Jon and I’ll be starting with foundation and adjusting from there. I want to figure out how this all works. On December 31st I will be ready and willing to face this challenge head on.