Don’t pick the number you wish you could hit. Pick the number you can promise.

It took me years to be able to finally do pull ups. I was always so embarrassed when I was in the academy being “just one of the girls” that can’t do a pull up. Well screw that! Today I can get about 8-10 strict if I’m on fresh arms. Since it’s the challenge this week I wanted to see what I could do to challenge myself. I know 8 pull-ups isn’t as great as a lot of people but I’m sure as hell proud of it. Now I’ve decided by end of year I want to be able to get a couple full gear pull-ups. Here’s where I’m at now maybe on fresh arms next time would get a better result. Do it the HARD WAY! I started the challenge late this week so I’m going to get creative to get the 300 in but starting yesterday this is what I have T-3 days left to get them in. Strict- 20 pull-ups Weighted (gun belt)- 3 TRX finishers to failure- 35

30 TRX Face Pulls 30 Lat Pulldowns Hope to hit my last 60 tomorrow 🙌🏻. How’s everyone else doing? Keep grinding team!