The PROJECT 300 crew showed up, put in the work, and completed the 10-minute burpee challenge together! 🔥 We invited everyone to join in, and the winner crushed 117 BURPEES to take home a FREE Spartan Race code! 🏆 This is what Project 300 | Reforged is all about: discipline, accountability, resilience, and community. 300 STRONG. NO EXCUSES. JUST WORK. @Jennifer Roof @Jessica Mocha-piel @Zack Zeigler @Frank Sepe

When we were told to set a goal I decided to set one I wasn’t sure I could achieve. I knew I would have to give it everything I had. I pushed with every rep, through screaming muscles and a mind that wanted to quit the whole time. But I got there!!!! 902. 2 reps over my goal. and I’m so proud of myself and happy I set a high goal because I found out what I’m truly capable of. Thanks for the challenge 😊

Day 5 of @spartan Project 300 weekly challenge of 7 consecutive days of 10 min burpees. Today 124 🏋‍♂️💪🏻🔥💀 WEEK STATS DAY 1= 104 DAY 2= 108 DAY 3= 110 DAY 4= 123 DAY 5= 124 CURRENTLY 569 burpees GOAL FOR WEEK 700 PLUS

Life happened this week and I didn’t get my burpees in on Thursday and Friday. I did some in my hotel room as soon as I woke up, finally breaking 100 by get 101. Then did Performance track workout, which had burpees in it. Needless to say, I was beat, and managed 74. Meaning in at 444 for the week. I was able to do all of my Performance Track workouts. Kept my race splits between 6:23 and 6:33. Overall a better week than last week. Feeling good. Almost ready to tackle my first Trifecta.

Finished off the day with a 4 hour wedding security gig to add to the step count for the day. The bed is calling me