If you haven’t checked it out yet, the Classroom tab has a wealth of info, including nutrition and in depth info on each track that you can pick to workout! Good stuff!

After spending the weekend with my wife coordinating two weddings and one dress rehearsal, I realized that my right knee is still healing from surgery and does not like standing all day long for two days straight. Giving it a good icing today.

From 208 lbs to 150 lbs! 💪🔥 I wasn’t selected to be one of the participants in Project 300, but that didn’t stop me. I decided to follow the program anyway—and after restarting, I am now 36 weeks in and still going strong! 🙌 There have been plenty of days when I couldn’t run because I was sick or dealing with an injury. But I refused to quit. I made myself walk, modified my workouts, and did whatever I could to keep moving forward. I struggled with losing weight for a very long time. There were times I wondered if I would ever reach my goals. Now, not only have I reached my original goal—I’ve surpassed it! ❤️ This journey has taught me that consistency matters more than perfection. You don’t have to be able to do everything every day. You just have to keep showing up and keep moving forward. I’m so proud of how far I’ve come, and I can’t wait to see the continued improvements, strength, and results that come from staying committed to this journey with this amazing group! 208 ➡️ 150. 58 pounds gone. And I’m not done yet! 🔥💪 #Project300 #WeightLossJourney #58PoundsGone #Consistency #NeverGiveUp #KeepGoing #FitnessJourney #StrongerEveryDay #Transformation #TheGrind