If anyone wants to add an extra layer of commitment, let’s make it happen! 💪 📹 Post videos of the work on social -let’s hold each other accountable and motivate the group. 🎽 Grab a weighted vest and make things a little more challenging if you’re up for it! No pressure, no competition — just putting in the work and pushing ourselves a little further. 🔥 Looking forward to Day 1 of P300 tomorrow.

Worked out with Aaron today at Bev Francis Gym .. Great guy and very knowledge - STAY TUNED FOR A VIDEO FROM Aaron this week... Aaron Wellman is a veteran strength and performance coach currently serving as Executive Director of Player Performance for the New York Giants. He has more than 25 years of experience across the NFL and major college football, with previous stops at Indiana, Michigan, Notre Dame, San Diego State, Ball State and Michigan State. Wellman holds advanced degrees in sport science and nutrition, including a PhD from Bond University, and is recognized for his work in strength development, speed, conditioning, athlete monitoring and injury-risk reduction.

After spending the weekend with my wife coordinating two weddings and one dress rehearsal, I realized that my right knee is still healing from surgery and does not like standing all day long for two days straight. Giving it a good icing today.