Wk2 workout 2 · Spartan Project 300

Wk2 workout 2

Did yesterday’s workout today since I was out of town. BB overhead presses are a little challenging for me due to weak left shoulder but hopefully I’ll improve and be able to add more weight over the next 2 weeks. Tried adding another 10lbs today but left it at 5lbs more for a more gradual increase and not to push the shoulder too much. Did 20 minutes of mobility work after, which I believe has been helping with the squats because they were better today even with the lighter weight and pause. Stationary bike ride tomorrow morning and then a neighborhood 3 mile walk with the hubby in the lat afternoon. Looking forward to deadlifts on Saturday 💪🏼

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Wk2 workout 2