Wk 2 Friday Check In · Spartan Project 300

Wk 2 Friday Check In

I’ve been tired this week - don’t know what’s up with that BUT the workouts are going pretty well. 2 days to go and I’m up to 380 minutes of exercise including 150 minutes of stuff I don’t normally do - yoga, a couple walks, and dance fitness. I’ll get the Beast goal for the challenge easily since I’m planning a spin class plus the race intervals workout tomorrow and minimum and Orangetheory class on Sunday - maybe the other P300 strength workout later in the day depending on how I feel. So what I said I would do - get the workouts in and try yoga and walk happened and I’m pleased with that. I also made an effort to drink more water since I’ve been slacking there.

Yoga was not graceful. Dancing was fun and took me back to my Zumba instructor days. Good to do different things though. I guess I haven’t been at a spin class in forever so that’s different for me too 🤔

Orangetheory killed our shoulders this week but otherwise really good heavy lifting and good runs there. We had the 12 minute run benchmark on Thursday and got my beat result since June 2022 so it’s great to be back toward the top of my running game.

This is my last weekend before 5 consecutive race weekends - pray for me 😂 - I’m tired already just thinking about it!

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Wk 2 Friday Check In