11h (edited) • Challenges
Week 3 Day 2
After a mediocre 43 burpees in yesterday, I had more energy today to get 60 done within 10 minutes, but done in 3 sets of 20 reps…. And… of course, DEKA style. 💪🏼.
Big kudos to everyone who can do burpees without modification and fast! Hot damn! 🥵. Hopefully one day I’ll be able to do them without modifications.
Got in a 15 minute indoor bike ride after burpees too 💪🏼
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Week 3 Day 2
skool.com/project300
Set a goal, keep your word, and get stronger, fitter, and harder to break. Training and community help you show up consistently, even imperfectly.
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