9h • Challenges
Week 3 Challenge update
Feeling better from headache today but went slower on the burpees to avoid possible headache trigger. . Started with regular burpees, but after a few reps, I got the RAM out. I just like doing it with the RAM better 😂. Got in 47 reps. Also tried to do the regular kick back and kick up with the movement a few times. I’ll eventually get it without modifications 💪🏼. Burpees along with 1 mile treadmill wog was my cardio for today. Back to strength training tomorrow with deadies.
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Week 3 Challenge update
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