Week 1 down · Spartan Project 300

Week 1 down

My first week in this community was great. Everyone is supportive of each other and there is no negativity to be seen. This is the kind of fitness community I am proud to be a part of.

I completed my weekly goals with enthusiasm.

-Cold plunge. I achieved full body stillness in 48 degree water earlier this week, and carried that momentum to today where I reached 5 minutes in the tub with no issues.

-calistenics & full body training. Crushed my previous numbers for pullups in a 20 minute circuit.

-burpee challenge 5 days so far, getting stronger each day with more controlled breathing & heart rate as my timer approaches 10 minutes.

-read personal development books every day this week.

Goals for next week:

-cold plunge 7 days, average >3 minutes per day.

-training: pick out a program-provided 4 week training program and begin following that once Monday arrives.

-crush next week's challenge.

-read every day & incorporate 2 minutes of meditation per day.

-prepare for a 50k in 3 weeks.

3 comments

Week 1 down