18h • The Room
Wednesday workout
Today was the first day this week I have done movement. Yesterday got busy and time got away
Yesterday is read for 15 min and did mobility along with cold plunge
Today is ran for 45 min. 4 min easy 4 min hard for 32 min then 10 min zone 2
45/450 min so far. Tomorrow is a short work out too. I am also gonna do some obstacle practice (spear throw and Olympus). Great job everyone
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Wednesday workout
skool.com/project300
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