5d • Challenges
Mobility Challenge
Just finished three ten minute mobility exercises and with that I have hit my 450!
Mon 60 minutes workout
Tues 50 minutes stretching and bike
Wed Intervals 150 minutes with warm and cool
Thurs 60 minutes workout
Friday 30 minutes stretching
Saturday long run 70 minutes with warm and cool
Saturday 30 minutes mobility/yoga
Whew!
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5 comments
Mobility Challenge
skool.com/project300
Set a goal, keep your word, and get stronger, fitter, and harder to break. Training and community help you show up consistently, even imperfectly.
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