✅ in · Spartan Project 300

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I’m on track with my 300 challenge of yoga and biking, 240mins completed and overall, I got the work done this week. But if I’m being honest, I’m struggling with feeling like I didn’t do anything extraordinary.

I was up all night with leg cramps, literally screaming in pain, and missed my morning CrossFit workout. I was looking forward to it, and I hate feeling like I broke a promise to myself. I’ll still get the workout in at home today, minus the rope climbs.

But here’s where I’m still learning: keeping promises to myself also means knowing when to listen to my body. Resting when I need it isn’t quitting, even when my brain tells me otherwise.

Not every week is going to be a highlight reel. Not every workout is going to be a PR. Sometimes the win is simply showing up, getting the work done, and stacking another day.

Small wins stack. Ordinary days build extraordinary results. I don’t have to do something incredible every single day. I just have to keep going. 🔥 I hope everyone has a great weekend 🙌🏽

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