43m • Friday Check-In
Friday Check In- Week 3
- Did you get every session in? Yes
- Could you talk on every run segment? Yes
- Any shin, knee, foot, or Achilles pain the next morning? Minor shin discomfort but manageable
This week has been a true test, especially with the weekly challenge.Work schedule was kinda all over the place which made it hard to focus on my nutrition the way I wanted. I had one day to that motivation basically didn’t exist but I pressed through it.
Looking forward to the Spartan race this weekend up in the mountains to enjoy the fall foliage, good vibes, and PAIN!!!!
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Friday Check In- Week 3
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