6d • Friday Check-In
Friday check in
My goal this week was to get more protein in during the day. My biggest problem is that I work 9-2:30 without a break. So I bought a protein water to drink at work. And changed my breakfast to include more protein.
So that was a win.
Workouts have all been done and reached my step goal every day too.
My focus for next week is running. I have a hybrid race in 2 weeks so will train sprints and fartlec this week.
6
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Friday check in
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