7h • Friday Check-In
Friday check in
Not my best week by far. Missed marks. Letting too much get under my skin lately and its been taking a toll on my routine.
Planned to hit 3 nights sleep by 10. Didn’t hit that exact goal, but I got 2 nights of being asleep by 1030 earlier this week. And I’m 100% counting that cause I’m proud of myself! I believe I said my average was 11pm when in reality it’s probably closer to 1130 / 12 so…. 🤷🏻♂️🤣
That said… those nights were some terrible sleep and recovery. I’ve actually noticed a trend of me sleeping earlier causing worse logged sleep and recovery. Whereas sleeping around my average time (1130/12), recovery is typically higher. Why would that make sense? I look into this periodically but come up with no real reason for why that may be.
My activity has been much lower than normal this month. And this week is no exception. I’ve really only done the hill repeats Wednesday. Hoping to get at least a run in today but not looking too good on that front. But still planning on long runs this weekend so, we will see.
Will just need a strong weekend and a strong full return back next week.
3
0 comments
Friday check in
skool.com/project300
Set a goal, keep your word, and get stronger, fitter, and harder to break. Training and community help you show up consistently, even imperfectly.
Leaderboard (30-day)
1
+926
2
+449
3
+390
4
+262
5
+256
Powered by