2h • Friday Check-In
Friday Check In
How's the week already over? I was pretty absent from Skool & social media this week but I was still puting in the work. Tomorrow I will hit my 300 intensity minutes. I still have advanced performance Spartan Sim workout tomorrow and then long run Sunday. The performance workouts are going great and I'm really enjoying them. They have been a great addition/mix in to my CrossFit workouts. My nutrition wasn't quite on point this week but I have dialed back in.
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Friday Check In
skool.com/project300
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