1h • Friday Check-In
Friday Check-In!
It was difficult to get in formal workouts this week. But I’m on a beach vacation with my family and I can confidently say I’ve been getting a ton of activity minutes between playing football on the beach and throwing my kids in the pool countless times.
Nutrition is tricky on vacation but I’ve limited my alcohol and have been wise with the snacks. I’ve opted for a lot of protein drinks and jerky and nuts as my “go-tos”.
Overall a good week but I’m excited to get home and continue with some more structure and routine.
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Friday Check-In!
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