11h (edited) • Friday Check-In
Friday Check-In
Trap bar deadlift - 190 lbs max on the cable machine I have. Don’t have a bar.
Strict pull-ups (best set) - I currently can’t do pull-ups as they are agitating my elbow pretty bad not sure why. I did inverted rows and got 33 before form started to break.
Towel hang (sec) - 1:00
Race intervals: first vs. last 400 - First was 1:48 and last was 1:42. Posting last weeks because I did a modified interval session this week as I am racing tomorrow.
- Did you get every session in? Yes though I did a modified interval set Wednesday. Tomorrow will be racing instead of the long run.
- What were your deadlift and pull-up numbers? Dead lift 190 (max on cable machine) and pull-ups I did rows instead at 33.
- Any elbow or forearm pain the next morning? Elbow has been agitated slightly with pull-ups. Modifying around it.
7
7 comments
Friday Check-In
skool.com/project300
Set a goal, keep your word, and get stronger, fitter, and harder to break. Training and community help you show up consistently, even imperfectly.
Leaderboard (30-day)
1
+1375
2
+690
3
+614
4
+459
5
+437
Powered by