Friday check in
My week got disrupted but I managed to still get my workouts in, including a bike ride in the rain. Best part of my week 😊
Have done 5 days of the burpee challenge. 2 days to go and it looks like I’m going to be very close to my target. Will have to push hard!
Next week I taper slightly for a hybrid race on Sunday. Will focus on range of movement in my weights and liss cardio.
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Melissa Bonnici
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Friday check in
Spartan Project 300 | Reforged
skool.com/project300
Set a goal, keep your word, and get stronger, fitter, and harder to break. Training and community help you show up consistently, even imperfectly.
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