3h • Friday Check-In
Friday check in
This week is probably the least amount of movement I have done for a long time.
Currently at 61/450. Tomorrow is the ultra so I will get it there. I plan on walking around the venue on Sunday while my sons do the 10K.
Nutrition was on point for the most part. Drinking water was a bit better. Sleep was better, actually had a few 7 hour nights.
Today is travel day so I will do mobility tonight.
Next week will be back to normal after the first few days of recovery.
Great job to everyone this week!!
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Friday check in
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