6h (edited) • Friday Check-In
Friday check in 10/23/26
Another week down wow ……did a few two a days early in week pushing my body and mind. Getting in Full body workouts that are awesome. Only got three days done of 10 min Burpees . However I did do them everyday just not 10 min. I have triathlon in less then two weeks November 1st so not risking injury . I did realize I’ve gained a larger back and I can’t zip up my wet suits lol . I’m officially using 80lbs DB as a warm up so that’s cool. Really focused on hydration , movement and rest this past week.
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Friday check in 10/23/26
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