58m (edited) • Friday Check-In
Friday Check In
Early morning workouts appear to be the best way to get my training in.
Baking soda before workouts helped with reducing soreness and increasing recovery.
My three jobs appear to be my biggest hurdle.
Things I need to improve on. My pre planning on Saturday for the rest of the week. Clothes, food, supplements. Review schedule and automate where possible.
My workout numbers are on my IG @tommyjinx14
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Friday Check In
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