8h • Wins & Proof
Daily workout
I completed my daily ice bath today at 48 degrees, did 60 Pull-ups & 120 push-ups over 20 minutes, ran 4 miles, and did grip training. All in preparation for the Massanutten Resort super this Saturday!
The Pull-ups & the run were the toughest part, but I am slowly forging my body into the unbreakable machine I know it can become. Day after day.
My second workout later today will be:
-20 total minutes of burpees (weekly challenge)
-ab circuit
-stretching & mobility
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Daily workout
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Set a goal, keep your word, and get stronger, fitter, and harder to break. Training and community help you show up consistently, even imperfectly.
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