17h (edited) • Wins & Proof
Daily Update
THE GOOD:
🛏️ 77 Sleep Score (my avg is mid 60s) 🎉
Side note - Mellow pillows are legit!
No tension headaches in last 3 weeks 🙌🏻
Got in a 3+ mile ruck 👊
Started a new pre-bed Yoga routine ☯️
Clean eating all day 🍖🥗🍎
More than 1/2 way through the Beast movement minutes‼️ (277/450)
THE BAD:
Ear issues still lingering. In a round of meds to help
Ankle issue caused Achilles to flare up. Couldn’t run so skipped today’s prescribed workout 😕
THE MEH:
It not Friday yet 😁
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Daily Update
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