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This week, the wheels fell off. I’ve been feeling tired, primarily due to some struggles with sleep. Between my work schedule, preparing for a friend’s wedding, and making sure I was balancing family time, it was difficult to find the right balance.

Rather than forcing workouts just to check a box, im going to chop this week up as a recovery week. I’ll likely get in some light activity over the weekend as time allows and get back on schedule.

Did you get every session in? No only the baseline
Full sentence on every easy segment, and a few words in Zone 3? When running the mile, yes!
Any shin, knee, foot, calf, or Achilles pain the next morning? Felt it all, plus the shoulder! Maybe it’s the weather.

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