11h • Challenges
Challenge Update
Started the day off with 20 minutes of yoga, or if I may borrow from Zack, Toga. Definitely something to work on. Then after Little Coach got home from school, we did 60 minutes of Performance Track Grip workout. Then a 40 minute walk to the park and back with 20 minutes of tossing the football around. Don’t tell Little Coach, but a quarterback prodigy he is not. Maybe a tight end, but not a QB. Achilles is almost back to normal so I can start running again pretty soon. So if my math is correct that’s 140 minutes of activity today. That’ll be 390/300 for the week.
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Challenge Update
skool.com/project300
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