Challenege · Spartan Project 300

Frank Sepe

20h • Announcements

Challenege

Grip & Grit 💪 Spartan Project 300 Weekly Challenge

Two weights. Five minutes of carrying. Three sessions this week.

Your goal: accumulate 300 seconds of farmer’s carries per session, on three separate days within seven days.

Leave at least one day between sessions.

Here’s how it works:

▪️ Grab two dumbbells or kettlebells of equal weight—one in each hand.

▪️ Walk tall with your arms at your sides, core engaged, and controlled steps.

▪️ Carry for 20–60 seconds at a time. Set the weights down and rest as needed.

▪️ Keep adding your carry time until you reach 300 seconds—five minutes. Rest time does not count.

Example: 30 seconds carrying + 30–60 seconds resting, repeated 10 times. Take longer rests if needed.

Choose a weight that challenges you while allowing you to stay upright and in control. Start lighter if you’re new to carries. End the set before your posture or grip breaks down. Walk—don’t run.

✅ Complete three sessions.

✅ Record your weight per hand and total carry time.

✅ Post your results in the Project 300 SKOOL community after each session. Share a photo or short clip, too.

Your check-in can be as simple as:

“Session 1 complete: 25 lb per hand. 10 × 30 seconds. 300 seconds done.”

Who’s in? Comment “Grip & Grit” Comment below

Choose weight by control, not a fixed number. Use a 30-second test carry before starting:

Novice: Start light. You should finish 30 seconds walking tall, breathing normally, and holding both weights securely—with enough left to continue another 10–15 seconds.
Advanced: Choose a heavier load that makes the final 10 seconds challenging while keeping the same posture, steady steps, and secure grip.

Too heavy: You’re leaning, shrugging, taking uneven steps, or your fingers are slipping open. Lower the weight.

Too light: You could easily carry it for another full minute. Increase slightly on the next set.

Use equal weights in each hand. The goal is to accumulate five minutes with good form—not carry to failure.

https://www.skool.com/project300

Before participating, consult your healthcare provider to confirm this challenge is appropriate for you. Choose weights suited to your ability and stop if you experience pain, dizziness, chest discomfort, or unusual shortness of breath. Participation is voluntary and at your own risk.

32 comments

Challenege