11h (edited) • Wins & Proof
Burpees are life - Part ✌️
This morning was my make up burpees for yesterday. Tonight I took a page from ’s book and spiced things up a bit 🔥🥵
Blended the 10m burpee challenge with DEKA 👊
10 rounds:
1M AMRAP burpees (as many reps as possible)
400m run
Finished the last lap with a full mile hit 3.25 and a few speed intervals. Pushed the last set of burpees to 15 as well completing 105 tonight.
279 burpees total for the week 🔥
You put a minute on the clock, get as many burpees as you can, then hop on the treadmill or you can do all this outside too. Knock out 400m/.25 miles, repeat 🤘
Lame, IG removed the audio I added 😕. The music playing is in the background that I’m playing at home.
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Burpees are life - Part ✌️
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Set a goal, keep your word, and get stronger, fitter, and harder to break. Training and community help you show up consistently, even imperfectly.
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