BASELINE LOCKED AND LOADED/ BEAST MODE · Spartan Project 300

18h (edited) • Challenges

BASELINE LOCKED AND LOADED/ BEAST MODE

One hell of a start off for me

1 Mile - 7:53 ( Assault Treadmill)

Dead Hangs - 1:04 could of been better but calluses were starting to rip.

Push-ups straight - 31

Yes I didnt split my days but with my schedule for this week couldn't split it. So did the assignment. Then a 5k on arc trainer lol 25 (burn baby burn). Then burpees for vets raised $100 so equaled 100 burpees. Then blasted my arms again with rich pianas amazing 8 min arm feeder workout

100 skull crushers + 60 on knees hammer curls x 3 sets. 480 reps total used 10lb db (20lbs total) 9600 lbs weight volume

I love each and everyone of you. You guys are all truly amazing and keep me motivated and to push harder each and everyday

1:31

0:23

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BASELINE LOCKED AND LOADED/ BEAST MODE