Project Greenhouse
Private
3 members
Free
Wafa Elamin
By Wafa Elamin
Inside Project Greenhouse, women learn the core modules:
Food & metabolic foundations:
  • A clear breakdown of how to eat, read labels, avoid health pitfalls, and build a microbiome-driven, hormone-supportive diet.
Sleep as a performance tool:
  • Understanding cycles, deficits, cravings, insulin, and detox.
Movement fundamentals:
  • Why strength matters, how ancestors moved, preventing sarcopenia, and rebuilding metabolism.
Body barriers:
  • Skin, gut, vaginal health, airways, toxins, and the basics of internal protection.
Detox clarity:
  • What detox really is, what social media gets wrong, chemicals in products, and how to track real health signals.
Mindset:
  • Stress, relationships, trauma patterns, and nervous system clarity.
Privacy and terms
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For women committed to real change. Project Greenhouse builds strong foundations through science, structure, and smart habits.