TP
The ProFlex Performance Hub
Log In
Community
Classroom
Calendar
Members
Map
Leaderboards
About
Log In
Hips & Glutes - Advanced
0%
ADVANCED - HIP & GLUTE PROGRAM
DAY A - Strength + Pelvic Control
Warm Up
ISO Block
Strength Block
Trunk & Carry Over
DAY B - Elasticity, Rotation & Directional Load
Warm Up
Strength Prep - Low FTG, High intent (Primer only)
Plyometrics