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Lower Back - Foundations
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FOUNDATIONS - LOWER BACK PROGRAM
DAY A - Mobility, Control & Safety
Breath Work
Warm Up + Mobility
Spinal Control & Activation
DAY B - Load Introduction & Trunk Support
Breath Work + Warm Up
ISOs
Strength & Load
Trunk Support & Carry Over
Trouble Shooting - The “Fix-It” Series
Struggling with Stiffness / Guarding?
Struggling with Fear of Bending?