PrimeCore Pilates
Private
9 members
Free
PrimeCore Pilates
Pain-Free Movement for Your Prime Years
At 39, I injured my back weightlifting so badly I missed my son’s 8th birthday. A physio friend told me, “It’s a good job you’ve got a strong core — or you wouldn’t have lasted this long.”
That wake-up call changed everything. With 25 years of teaching experience, I now help people 40+ protect their backs, rebuild strength, and stay active for life — whether that’s hiking, playing with grandkids, or just getting through the day without pain.
What You’ll Get
- Live weekly classes designed for real bodies with real challenges.
- Quick 10-minute routines to release stiffness and energise your day.
- A step-by-step Back Pain Reset Pathway to build strength and confidence.
- Support from a like-minded community — you won’t do this alone.
🚀 Start Your Reset Today
Don’t wait until pain forces you to slow down.
Try PrimeCore Pilates risk-free with a 7-day free trial, cancel anytime.
👉 [Join PrimeCore Pilates Now]
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“Pain-Free Movement for Your Prime Years — join a supportive Pilates community built for Real People, Real Lives, and Real Results.”