PRIME PROTOCOL
5.0 · 7 reviews
Private
1.3k members
Free
You want to get jacked with calisthenics?
This is a once-in-a-lifetime opportunity.
‼️ Right now: 100% FREE to join ‼️
🏆 I went from 48kg (skinny) to 73kg (jacked) in 6 years with just calisthenics
PRIME PROTOCOL is the fastest way for ambitious guys to build a jacked, strong body with
simple calisthenics training.
What you get (worth $500) - for FREE ⬇️
✅ Full calisthenics training course to make gains ($200 value)
✅ Nutrition basics for maximum gains ($200 value)
✅ Additional knowledge on equipment, progress etc. ($100 value)
✅ A community of guys on the same path
✅ Personal advice from me
What you get (worth $3000) - for 19$/month ⬇️
✅ Priority access to me via DM
✅ Direct accountability - I check in on you weekly
⭐ 3 FULL 12-week training programs - Get jacked FAST, every week is planned out! ($1500 value)
⭐ 4 FULL meal plans - Exact cal, macros and meals laid out for you ($1000 value)
⭐ ADVANCED COURSES on discipline, mindset + more ($500 value)
‼️ Price increases at 1.400 members - join now ‼️
5.0 · 7 reviews
Vishaan Perera
The value Thomas is offering here is just ridiculous. He has a sincere interest in your success and works his ass off to be in touch with the community. His attitude, knowledge, and approach are something I really have not found anywhere else. After a week I saw an immediate transformation by following his plan and his extras like diet tips. Sincerely grateful for Thomas' hard work, attitude, and encouragement. Expect to be here for a while.
Sep 2026 · Still a paying member after 2 months
Lucas Faubert
I 100% recommend this school! I’ve been doing calisthenics for 3 years, and thanks to Thomas, I’ve finally found the right training method to build muscle and improve my endurance. I’m really happy with the progress I’m making and the guidance I’ve received. If you’re looking to improve your physique and get stronger, I definitely recommend this course!
14d ago · Still a paying member after 2 months
Milo Hayes
What you're paying for this community is definitely more than worth it... Like wtf you're getting insane value + Thomas is an insane G, he motivates and inspires all of us to achieve our dream body. Imo the best community to get jacked with cali
Aug 2026 · Still a paying member after 2 months
Jaydlen Gumbs
This program offers the whole gamut, not just the training part but how to improve your overall life: your diet, mindset, recovery, etc. You get weekly check-ins from Thomas personally and can ask him any questions you’d like. We also have monthly calls for all members to come chat and talk about our progress. Solid value for the price and I highly recommend !
Sep 2026 · Was a paying member for 3 months
Wesley Umland
Great community and an amazing coach! Thomas really cares about your progress and is always there to help. The training, the tips and the support are worth way more than the price. Highly recommend! 💪🔥
Sep 2026 · Was a paying member for 2 months
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PRIME PROTOCOL
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The #1 calisthenics community for ambitious men who want to get jacked 🔥