18d • 🍏 Nourish
Boost joy
With our lives being chaotic it is so important to focus on joy. Perhaps it is the taste of a biscotti dipped in morning coffee, a flower or leaf that wasn’t there the day before, the feeling of sunshine on your face, a creative moment, a stroll through a park or downtown or walk in the beach, or watching young ones at play. For us this week Shane and I went to a friends studio and did an impasto class. I could feel the joy all day long. My wish is for each of us to actively boost our joy in some small way each day.
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Boost joy
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