7d • General discussion
One Tool. Ten Reps. Full Reset.
Woke up stiff this morning. So I did this.
Feet pressing into each other. Glutes firing. Kettlebell tracking straight overhead. Lats loading. Core the whole time.
Ten reps and my body reset itself.
This is one of the tools I reach for. Not the only one. But one that works every time GEM is applied through the full range.
Ground into your foundation. Engage the system. Maintain that awareness as the kettlebell travels overhead. That is the difference between exercise and therapy.
Try it and come back and tell me what you felt.
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One Tool. Ten Reps. Full Reset.
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