10d • Healthy Vegan Recipes
Okra Stew
Ingredients:
1 cup diced onions
1 cup diced peppers
½ cup diced celery
2 cups chopped okra
½ cup chopped scallions
2 cups diced tomatoes
½ cup olive oil
2 cups of water
2 13.5oz cans of coconut milk (full fat)
2 TBSP Garam Masala
2 TBSP ground ginger
1 tsp crushed red pepper
1 small bunch each chopped cilantro/oregano
1 tsp dried thyme
Salt and pepper to taste
In a 6-8 qt sauce pan saute the onions , peppers and celery in the olive oil on medium high heat. Saute until translucent. Add spices, okra, tomato and crushed red pepper. After everything is coated with the spices, add water and bring to a boil. Reduce to simmer, add coconut milk. Cover and simmer for 30 minutes. Pull off the heat and add scallions and herbs. Salt and pepper to taste. Enjoy!
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Okra Stew
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