26d • General Vegan Info
Foods for cold weather
I'm not sure what part of the country everyone is from. But if you're from the east coast like me then you're dealing with sub-zero temperatures right now.
Here's a list of some foods that will build heat and stamina from the inside out for the body:
Sweet potatoes
Yams
Beets
Carrots
Parsnips
Turnips
Rutabaga
Jerusalem artichokes
Winter squash (butternut, kabocha, acorn)
Best eaten: roasted, braised, stewed or mashed with warming spices.
Warming spices & aromatics (essential)
These are non-negotiable for cold weather warmth:
Ginger/garlic/onion/cinnamon/cloves/nutmegallspice/black pepper/cayenne/chili flakes/turmeric/cardamom/star anise/fenugreek/cumin
These increase circulation, digestion, and internal heat
Healthy fats that generate heat
Fat helps the body retain warmth
Extra virgin olive oil/avocado/coconut milk (lightly used)/sesame oil (small amounts/tahini
Warming meals & preparations
Best cold-weather plant based dishes:
Thick vegetable stews/lentil or bean soups/root vegetable curries/congee with ginger & scallions/chili with warming spices/braised greens with garlic/baked sweet potatoes with cinnamon & tahini/Miller porridge with cloves and nutmeg
Warming drinks (very important)
Ginger tea/cinnamon tea/turmeric latte/hot lemon water with ginger/chicory root/dandelion root tea
Avoid a iced drinks - they slow digestion and reduce body eat
Foods to limit in extreme cold
These cool the body:
Raw salads/smoothies/cold fruit/excess citrus/coconut water/iced beverages
4
2 comments
Foods for cold weather
powered by
skool.com/plant-powered-pantry-society-8807
If you've been contemplating going plant based and need direction, look no further. We'll teach you recipes, how to grocery shop, and give you support
Suggested communities
Powered by