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4
Yosef Mevaker-El
6d •
Healthy Vegan Recipes
CURRY MANGO CHICKPEAS
Ingredients:
Cooked chickpeas – 6 cups (3 cans or 1.5 lbs cooked)
Yellow onion – 2 cups, finely diced
Garlic – 2 tbsp, minced
Ginger – 1 tbsp, minced
Coconut milk – 3 cups
Mango purée (fresh or frozen/thawed) – 2 cups
Curry powder – 3 tbsp (Madras or yellow curry)
Turmeric – 1 tsp
Smoked paprika – 1 tsp
Lime juice – 3 tbsp
Coconut oil – 2 tbsp
Salt – to taste
Cilantro – for garnish
Prep Procedure:
In a rondeau or wide sauté pan, heat coconut oil. Sauté onions until translucent.
Add garlic and ginger; cook 1 minute until fragrant.
Stir in curry powder, turmeric, and smoked paprika. Toast for 30 seconds.
Add chickpeas and toss to coat.
Add coconut milk and mango purée. Simmer on medium-low for 15–20 minutes until thickened slightly.
Adjust seasoning with lime juice and salt.
Hold hot for service or chill and reheat gently.
Garnish: Chopped cilantro just before serving.
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CURRY MANGO CHICKPEAS
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