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Yosef Mevaker-El
7d •
Healthy Vegan Recipes
BBQ JACKFRUIT SLIDERS ON PRETZEL BUNS
Young green jackfruit (in brine or water) – 3 cans (20 oz each), drained and shredded
Yellow onion – 1.5 cups, thinly sliced
Garlic – 1 tbsp, minced
Olive oil – 2 tbsp
Smoked paprika – 2 tsp
Chili powder – 2 tsp
Cumin – 1 tsp
house vegan BBQ sauce – 2.5 cups
Pretzel slider buns – 12
Pickled red onion or coleslaw (optional for garnish)
Prep Procedure:
In a tilt skillet or large sauté pan, heat oil. Sauté onions until golden.
Add garlic, paprika, chili powder, and cumin. Stir until fragrant.
Add shredded jackfruit. Sauté to dry out excess moisture, about 5–8 minutes.
Stir in BBQ sauce and simmer for 10–15 minutes until thick and sticky.
Adjust seasoning and hold hot for service.
Toast pretzel buns lightly. Scoop ~1/3 cup BBQ jackfruit per slider.
Optional toppings: pickled red onion, slaw, or dill pickles.
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BBQ JACKFRUIT SLIDERS ON PRETZEL BUNS
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