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1d • 💕💃 tribe CHAT 🎙️✋🕺🌟
My Joy Zone
I have little to no musical ability (although I sing a great note in the shower 😁) but coming here and listening to amazing music is so inspirational.
My joy zone is when I move. Each morning I do a 5km walk. No headphones or phone just me, my dogs and the outdoors. It really brings me joy and starts the day off just right. Most days I also go to the gym.
It serves as a form of meditation and it has helped me cope with my depression. I haven't taken any antidepressants in almost 30 years and that's down to finding my joy in training.
Photo is from this morning, right before my morning swim
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My Joy Zone
skool.com/piano-tribe-5005
Following the Joy Zone! Tribers play piano, guitar, drums, sing and we also have music producers & DJs and composers.
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