6d • General discussion
WEEK 3 — EARN YOUR NEXT REP 💪🏾
💪🏾 PHET PHIT ACADEMY — WEEK 3 STARTS NOW!
This week, we’re building consistency and earning our next rep with good control. 🔥
✅ Complete 3 nonconsecutive workouts.
✅ Keep your weights and sets steady.
✅ Track what you actually complete.
MONDAY — WORKOUT 1
🏋🏾 Goblet squat — 3 × 12
💪🏾 Dumbbell chest press — 3 × 10
🦾 Supported dumbbell row — 3 × 12/side
🍑 Glute bridge — 3 × 15
🔥 Plank — 3 × 20–30 seconds
Ready for an extra row rep? Try 13/side only if your torso stays steady and you finish with about 2 good reps left. Match the target on both sides. Otherwise, stay at 12.
Warm up for 5 minutes, then do light practice reps. Rest 60–90 seconds between sets, longer if needed.
New or returning? Start with 1–2 sets, lighter weights and easier variations.
Find your Week 3 instructions and tracker in the Beginner Strength Classroom. 📝
Drop your 3 training days below! 👇🏾
I’ll stay Phet, y’all stay Phit!
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WEEK 3 — EARN YOUR NEXT REP 💪🏾
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